Developing A Personal Wellness Plan
A personal wellness plan is one that you develop, based on your needs and your priorities.
No one can do this for you, but we can help you evaluate your general health, and develop your plan in each of these areas.
- A healthy nerve system (add link)
- Good nutrition (add link)
- Physical stress management (add link)
- Mental stress management (add link)
- Chemical stress management (add link)
Our Wellness Articles (add link), and Wellness Workshops (add link) can help you develop your personal plan.