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You Are What You Eat
Think of nutrition like this. . .
There Are Three Types Of Foods
HIGH NUTRIENT, LIVING, WHOLE-FOODS
These are our only source of the thousands of nutrients we need for health.
EMPTY-CALORIE, DEAD, FACTORY-FOODS
PROCESSED, PACKAGED, FACTORY FOODS
HIGH IN CALORIES - NO NUTRITION
Sugary Foods (Soft Drinks, Alcoholic Drinks, Candy, Cookies, Ice Cream)
French Fries, Potato Chips, Corn Chips Most Cooking Oils & Salad Dressings
Processed Grains (Bread, crackers, Dry Cereal, Pasta)
These empty calorie foods are major causes of the chronic, degenerative diseases of our time (obesity, heart disease, diabetes, stroke, and Alzheimers).
Synthetic Chemicals (Food Colors, Preservatives, Bad Fats)
Lunch Meats, Processed Cheese, Ice Cream, Soft Drinks, Alcohol
French Fries, Potato Chips, Corn Chips, Many Cooking Oils & Salad Dressings
|Monday||8:00 - 12:00||2:00 - 5:00|
|Tuesday||8:00 - 12:00||2:00 - 5:00|
|Wednesday||8:00 - 12:00||2:00 - 5:00|
|Thursday||Closed||2:00 - 5:00|
|Friday||8:00 - 12:00||Closed|
|8:00 - 12:00||8:00 - 12:00||8:00 - 12:00||Closed||8:00 - 12:00||Closed||Closed|
|2:00 - 5:00||2:00 - 5:00||2:00 - 5:00||2:00 - 5:00||Closed||Closed||Closed|