St Peters Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s simple. It’s economical. It’s effective. Walking is an amazing means to get healthy and remain healthy. Walking is a great way to find relief from chronic pain and back pain. Old Mill Chiropractic's St Peters chiropractic back pain specialist often advises walking as one of the first things to try to St Peters back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Old Mill Chiropractic inquires about your sitting habits when you come in for St Peters back pain treatment and relief, but it’s not! It’s well known and now even research documented that sitting for extended periods of time is a risk factor for low back pain. The new research reports more emphatically that extensive sitting and low physical activity increases low back pain risk even more. (1) Old Mill Chiropractic’s curiosity about your sitting habits is logical! Old Mill Chiropractic’s recommendation to walk is, too.
St Peters WALKING BENEFITS
St Peters walking is advantageous for St Peters back pain relief along with the back pain relieving St Peters chiropractic care at Old Mill Chiropractic! Walking is helpful for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful way of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively dealing with low back pain. Weekly walking is gaining more and more approval to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Elongated walking sessions are ostensibly better. Routine walking with longer duration for more than 3 days a week is significantly affiliated with lower low back pain risk. (3) Excitingly, a walking program is research-documented to offer the cheapest costs and the best chance of continuing to do it by back pain patients. (4) Old Mill Chiropractic understands that our St Peters chiropractic patients will appreciate that balance!
CONTACT Old Mill Chiropractic
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a St Peters chiropractic appointment today. Old Mill Chiropractic understands that St Peters back pain sufferers seek pain relief. The suggestion of “just walk” may be the right one for you! Walking is easy, cheap, and on your own schedule!
