Healthy News from Old Mill Chiropractic

Healthy News – December 2024  

  • St Peters Personalized Chiropractic Care For Spondylolisthesis
  • Exercise Tips for St Peters Spondylolisthesis
  • St Peters Low Back Pain And Weak Multifidus Muscle Go Together
  • St Peters Chiropractic Exercise for Stronger Multifidus Muscles

Healthy News – October 2024  

  • St Peters Chiropractic Option for Knee Pain
  • St Peters Knee Pain and Inflammation Reduction with Curcumin and Chondroitin

Healthy News – September 2024  

  • St Peters Neck Pain Relief with Chiropractic
  • St Peters Chiropractic Tip for Neck Pain Relief: Exercise 
  • Effectiveness of and Satisfaction with St Peters Chiropractic Care of Sciatica
  • Effective St Peters Back Pain and Leg Pain Exercise: Hamstring Stretch

Healthy News – July 2024  

  • St Peters Chronic Back Pain Management with Chiropractic and Mindfulness
  • St Peters Peppermint Oil Relieving Benefits

Healthy News – June 2024

  • READY TO SEE YOUR SPINE MOVE?! Exciting Possibility!
  • Blueberries for Weight Control, Mood, Memory, and More!
  • OUR ‘THING’ – Relieving Care for Lumbar Spinal Stenosis Back Pain
  • Do Your ‘Thing’: Exercise for LSS
  • Relieving St Peters Chiropractic Care for Pregnancy-Related Back Pain
  • Relieving St Peters Exercise for Back Pain
Healthy News - March 2024 
  • Aging, Back Pain, Cognition, and Chiropractic
  • St Peters Nutrition Tip: Ginseng for Anti-Inflammation, Anti-Aging, and more

  • St Peters Sacroiliac Joint Pain Relief with Manual Therapy
  • St Peters Exercise Benefits (Even 1 Session) Heart and Spine Health
  • St Peters Disc Herniation Size Doesn’t Necessarily Matter in its Ultimate Course to Relief of Back and Neck Pain
  • 4 Ways to Ease St Peters Chronic Pain

Healthy News – December 2023  

  • Our St Peters Chiropractic Treatment Plan for Neck Pain Relief
  • SMT Improves Quality of Life & Other Symptoms
  • Lifting Tips for St Peters Back Pain Patients
  • Accessible St Peters Chiropractic Care Reduces Pain and Cost
  • St Peters Back Pain Relief Assisted by Spinal Muscle Weakness Treatment with Electrical Stimulation

Healthy News – September 2023  

  • St Peters Back Pain After Back Surgery Help: SLR Exercise and Cox® Technic Spinal Manipulation
  • St Peters Back Pain Benefits Improved Pain, Less Gabapentin Rx, Less Healthcare Utilization
  • St Peters Back Pain and Tight Hips Benefit from Better Hip Flexibility
  • Natural St Peters Pain Relievers
  • St Peters Chiropractic Relief of Lumbar Radiculopathy Leg Pain
  • St Peters Relief for Neck Pain and Nervous System
  • Benefit of St Peters Physical Exercise with Breathing Exercise

Healthy News – April 2023  

  • How to Choose from Among the St Peters Back Pain Care Options?
  • Turmeric’s Anti-Inflammatory Properties May Help St Peters Back Pain

Healthy News – March 2023  

  • Chiropractic Relief for St Peters Back Pain After Back Surgery
  • Good Vitamin D Levels Help St Peters Diabetic Osteoporosis
  • New Research Describes How Chiropractic Treatment Allow Vertebral Motion and Spinal Canal Opening
  • St Peters Back Pain Relieving Lumbar Exercises – Knee Chest and Pelvic Tilt
  • Relieving St Peters Chiropractic Treatment of Lumbar Spinal Stenosis
  • St Peters Chiropractic Spinal Manipulation Mobilization and Exercise for Lumbar Spinal Stenosis Relief
  • Benefits of Hands-on St Peters Chiropractic
  • Reduce St Peters Spinal Disc Pressure

Healthy News – November 2022 

  • The Effectiveness of St Peters Spinal Manipulation Not Affected by Audible Pop
  • St Peters Adrenal Health with Vitamin D
  • St Peters Chiropractic Health Month Featuring Research on Reduced Use of/Need for Opioids with Chiropractic
  • St Peters Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Reliving St Peters Chiropractic Care Mix for Back Pain Relief: Self-Care, Treatment, Mindset
  • St Peters Inflammation May Link Otitis Media Ear Infection to Increased Hip Fracture Risk
  • St Peters Chiropractic Care of Disc Herniation
  • St Peters Fall Risk, Balance, and Spinal Stenosis Treatment
  • St Peters Spinal Manipulation Benefits of Pain Relief, Reduced Med Use, Better Quality of Life
  • Manage St Peters Osteoporosis to Avoid Fractures and Falls
  • St Peters Chiropractic Care for Back Pain and Inflammation Relief
  • St Peters Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • St Peters Patient Expectations Are Valuable for Treatment Outcomes
  • Old Mill Chiropractic Encourages Core Stabilization Exercises for Most Back Pain Sufferers
  • St Peters Back Pain Sufferers’ Word Descriptions of Pain are Important
  • Old Mill Chiropractic Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • St Peters Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Old Mill Chiropractic Encourages At-Home Exercise to Enhance In-Office Treatment
  • St Peters Chiropractic Care of Sciatic Leg Pain Non-Surgically and Post-Surgically
  • St Peters Cervical Spine Myelopathy & Nutritional Factors in its Development & Management
  • St Peters Chiropractic Help for Cervicogenic Headache
  • St Peters Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • St Peters Chiropractic for Hyperkyphosis is Helpful
  • Old Mill Chiropractic Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Exercise for Older St Peters Chiropractic Patients is Valuable
  • Access To and Research Behind St Peters Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • Old Mill Chiropractic Encourages Slow Deep Breathing for Added Pain Relief

 Healthy News – August 2021

  • St Peters Spinal Manipulation Reduces Pain and Cost Especially for Medicare and Its Recipients
  • Old Mill Chiropractic Shares Benefits of B Vitamins

Healthy News - July 2021

  • St Peters Osteoarthritis of the Knee and Hip Helped by Distraction, Exercise and Education
  • Old Mill Chiropractic Shares how Chondroitin Sulfate May Help Degenerated Discs
  • Chiropractic May Help Control Chronic Back Pain and its Effect on the Mind and Life
  • Old Mill Chiropractic Shares how Scents May Reduce Pain: Olfactory Training
  • A Benefit of St Peters Chiropractic Care, Coping with Fear Avoidance
  • St Peters Chiropractic Nutrition Tip for Sciatica: Curcumin to Reduce Pain and Improve Cognition

Healthy News – April 2021

  • Lack of Inclusion of Chiropractic in care of Cervical Radiculopathy and Lumbar Stenosis Doesn’t Make Sense with all the Documented Benefits
  • St Peters Chiropractic Tip: Try to Sit-To-Stand Test to Determine (and even Improve!) Your Mobility 
  • The St Peters Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • St Peters Chiropractic Tip: Multivitamin Supplement to Reduce Fragility Hip Fracture Risk

 Healthy News – February 2021 

  • The Use of St Peters Chiropractic Expands as Access to it Expands
  • St Peters Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • St Peters Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • St Peters Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • St Peters Chiropractic Care Benefit for Depression Relief
  • St Peters Care of Leg Calf Cramps

 Healthy News – November 2020

  • Chiropractic Manipulation: A Recommendation for St Peters Sports Injuries
  • St Peters Chiropractic Tips for Osteoporosis Treatment & Prevention
  • St Peters Headache and Neck Pain Relief with Chiropractic Care
  • Old Mill Chiropractic Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • St Peters Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • Old Mill Chiropractic Encourages Healthy Eating: Enjoy an Apple!
  • St Peters Chronic Musculoskeletal Pain Reduction Options
  • Old Mill Chiropractic Shares the Pain Reducing Benefit of Ginger
  • St Peters Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Old Mill Chiropractic Presents on Benefits of B Vitamins for care of Osteoporosis and Inflammation
  • St Peters Chiropractic Care’s Spinal Manipulation Endorsed for Back Pain Relief
  • Old Mill Chiropractic Presents Strengthening Exercise for Quadratus Lumborum
  • To Keep the Pain Away, Keep Seeing Your St Peters Chiropractor
  • St Peters Chiropractic Conservative Care with Exercise Helps Back Pain Sufferers Though Not Widely Prescribed Before Back Surgery 
  • The Low Back Pain Pandemic Can Benefit from Chiropractic Care
  • St Peters Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • Include St Peters Chiropractic Care to Feel Better and More in Control of Your Health
  • St Peters Depression and Immunity Gain from Vitamin D Supplementation
  • St Peters Neck Pain Finds Relief with Chiropractic
  • Walking and Balance Work Assist in Relief of Neck Pain 
  • Hope for Pain After St Peters Back Surgery
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • St Peters Chiropractic Manipulation Referral by Physicians
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Detrimental Effects of St Peters Chronic Pain on Brain Function May Benefit from Spinal Manipulation
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • St Peters Opioid Use Lessened with Chiropractic
  • Collagen Synthesis Enhanced with Vitamin C
  • Disc Degeneration and St Peters Knee Pain
  • St Peters Disc Extrusions May Regress with Conservative Care
  • St Peters Inflammation in Back and Neck Pain
  • Anti-Inflammatory Effects of Devil’s Claw 
  • Gentle St Peters Treatment is Best for Back Pain Relief
  • Old Mill Chiropractic Encourages Vitamin B for Life
  • Old Mill Chiropractic Delivers Satisfaction and Meets Patients’ High Expectations
  • St Peters Osteoporotic Patients Helped by Calcium and Vitamin D
  • Old Mill Chiropractic Relieves Chronic Pain without Opioids
  • Old Mill Chiropractic Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from Old Mill Chiropractic – April 2019

  • St Peters Chiropractic Often Improves Muscle Weakness
  • Old Mill Chiropractic May Suggest Vitamin C To Prevent Bone Loss
  • Old Mill Chiropractic Leg Pain and Loss of Strength Recovers with Chiropractic Care
  • St Peters Back Back Belts Improve Walking Distance
  • St Peters Chiropractic As Part of Back Pain Treatment Helps
  • St Peters Back Pain Patients Benefit from Being Fit 
  • When Back Pain Affects Walking, Contact Old Mill Chiropractic
  • Just a Little St Peters Exercise Each Week Helps!
  • Consult Your St Peters Chiropractor Initially for Back Pain Relief
  • St Peters Depression Related to Back Pain May Be Helped by Chiropractic Adjustment
  • St Peters Spinal Manipulation for Cervicogenic Headache
  • St Peters Migraine Headaches May Be Helped with Vitamin D
  • St Peters Chiropractic Care of Musculoskeletal Pain May Help Prevent Chronic Disease
  • Vitamin B12 Helps St Peters Back Pain Relief 
  • St Peters Chiropractic Patients Seek Care to Avoid St Peters Back Surgery
  • St Peters Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • St Peters Chiropractic’s Time is Now
  • The Value of St Peters Back Belts
  • St Peters Water Slides and Rides May Injure the Tailbone
  • Old Mill Chiropractic Offers St Peters Chiropractic Treatment for Pregnancy-Related St Peters Back and Lumbopelvic Pain
  • St Peters back pain after back surgery? Old Mill Chiropractic offers relieving St Peters chiropractic care.
  • Extension Exercise for St Peters Back Pain

Healthy News from Old Mill Chiropractic – May 2018

  • Chiropractic Option for Vertebral Fracture instead of Vertebroplasty
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • St Peters Chiropractic Relief for Headaches
  • Don’t Sit Too Long…and Be Happy and Calm
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Old Mill Chiropractic before Advanced Imaging or Surgery

Healthy News from Old Mill Chiropractic - February 2018

  • What Do You Expect From Your St Peters Chiropractor?
  • Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving 
  • Old Mill Chiropractic Offers Back Pain Relieving Care of Degenerative Disc Disease
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Harvard Recommends Chiropractic
  • Multivitamin for St Peters Leg Pain Relief
  • Chiropractors are St Peters Spine Care Specialists
  • Stabilization Exercises for St Peters Neck Pain and Arm Pain Relief
  • Innovative Chiropractic St Peters Knee Pain Relief
  • St Peters Hip Strengthening Exercise Helps Back Pain Relief
  • St Peters Back Pain After Back Surgery: St Peters Chiropractic Rehab And Care
  • St Peters Chiropractic-Recommended Exercise and Nutrition for Your Discs
  • St Peters Lumbar Spine Stenosis: The St Peters Chiropractic Option
  • Vitamin D and Calcium for Fall Prevention
  • Old Mill Chiropractic offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for the Degenerated Disc
  • Old Mill Chiropractic Shares the Growth of Chiropractic Use!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Old Mill Chiropractic - May 2017

  • Pain Relief with St Peters Chiropractic Care: Cox Technic
  • “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from Old Mill Chiropractic – April 2017

  • New Back Pain Guidelines and Recommendations
  • Spinal Manipulation As A First Option
  • Spinal Manipulation for Acute Back Pain
  • Spinal Manipulation Benefits Older Adults

Healthy News from Old Mill Chiropractic – March 2017

  • Chiropractic Care and Spinal Stimulators for Post-Surgical Pain Management – No Adverse Side Effects
  • Walking More Stiffly is Common in Chronic Neck Pain Patients
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Placebo and Pain Meds for Back and Leg Pain Similarly Useful

Healthy News from Old Mill Chiropractic – February 2017

  • Combined DC/MD Care is Beneficial
  • Appropriate Timing for Back or Neck Surgery
  • Eat Healthy!
  • Vitamin D and Back Pain
  • Neck Issues Related to Tinnitus
  • Osteoporosis and Obesity – The Link

Healthy News from Old Mill Chiropractic - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Old Mill Chiropractic - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Old Mill Chiropractic - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Old Mill Chiropractic - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • New 3D Possibility: A New Spine?!
  • Your Treatment Goals Are Best
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Old Mill Chiropractic - September 2016

  • 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More!
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • How to Avoid Chronic Pain
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from Old Mill Chiropractic – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Old Mill Chiropractic - July 2016

  • Effectiveness of St Peters Chiropractic Spinal Manipulation
  • Exercise and Chiropractic Beneficial for Headache Relief
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Natural Curcumin Reduces Pain and Inflammation

Healthy News from Old Mill Chiropractic – June 2016

  • Your Thoughts Matter and Influence Treatment Outcomes
  • Required Insurance Referral Increases Healthcare Costs!
  • Knowing What’s Wrong Helps Healing
  • Cherries and Apples and Quercetin Good for Diet!

Healthy News from Old Mill Chiropractic - May 2016

  • Knee Pain? Distraction Helps!
  • 50% Relief of Pain is Good
  • Vision Improved With Chiropractic Care
  • Chest Pain May Be helped with Chiropractic
  • Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from Old Mill Chiropractic – April 2016

  • Chiropractic Doctors Viewed Positively
  • Non-Surgical Care for Lumbar Spinal Stenosis Is Good
  • More People Seek Alternative Care – like Chiropractic – for Low Back Pain
  • Think Twice about Gabapentin
  • Biochemical Factors and Back Pain

Healthy News from Old Mill Chiropractic - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Sacroiliac Joint Pain Benefits from Chiropractic
  • Add Exercise for Back Pain Relief
  • Gabapentin Doesn’t Help Back Pain
  • Back Pain Relief Comes with Use of Chondroitin Sulfate

Healthy News from Old Mill Chiropractic - February 2016

  • Back Surgery isn’t Necessary for Most Back Pain…
  • ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
  • Inflammation Reduction with Stretching...
  • ...Pain Reduces with Spinal Manipulation
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • …so is Chondroitin Sulfate

Healthy News from Old Mill Chiropractic - January 2016

  • Influencing Factors for Back Surgery
  • Chiropractic Physicians in Military Care
  • Reduced Pain
  • Pain and The Brain
  • Stay Fit!

Healthy News from Old Mill Chiropractic - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Benefits of Post-Spine Surgery Exercise
  • Fatty Neck Muscles Need Exercise
  • Lifting is #1 Trigger for Low Back Pain
  • Bone Needs Vitamin C

Healthy News from Old Mill Chiropractic - November 2015

  • Spinal Manipulation + Exercise = More Pain Relief
  • Cells Thrive with Vitamin C
  • Whom You See for Back Pain First Matters

Healthy News from Old Mill Chiropractic – October 2015

  • Whom You See First for Back Pain Affects Your Course of Care
  • No Surprise: The Aging Population Brings More Spinal Healthcare Challenges
  • Should You Rest with Disc Degeneration?
  • Walking Speed & Back Muscle Strength Related
  • Vitamin A Influences Bone

Healthy News from Old Mill Chiropractic | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Risks of Osteoporosis

Healthy News from Old Mill Chiropractic | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • Tight Hamstrings? Let’s Try a New Approach!
  • Healing and Sleep are Connected
  • Strong Gluts!
  • Have No Fear! Movement Can HELP You!
  • What You Think Guides Your Healing
  • Resistance Training Benefits Osteoporotic Women
  • More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from Old Mill Chiropractic | July 2015

  • Spinal Manipulation offers Many Benefits
  • Share Chiropractic with Those in Your World
  • Keep Active!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Old Mill Chiropractic | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Evidence Based Practice and Chiropractic
  • DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs
  • Everyone Take Vitamin D!
  • Standing All Day with a Short Leg Leads to LBP
  • More Physically Fit – Less Fatty Spine Muscles

Healthy News from Old Mill Chiropractic | May 2015

  • MRIs May Mislead!- Chiropractors Look to the Body for Answers.
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Ab Strength Related to Quality of Life
  • Got D? Vitamin D and Aging

Healthy News from Old Mill Chiropractic | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Chiropractic Care To Prevent Elderly Falls
  • MRI Not Necessary for All Low Back Pain
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fractures May Lead to Vertebral Fractures

Healthy News from Old Mill Chiropractic | March 2015

  • Benefits of Combining Chiropractic Adjusting with Traction
  • Multivitamin Supplement - Women, Take Yours Today!
  • How Are You Walking?
  • Exercises are Vital!
  • Back Pain and Weak Hips – A connection!

Healthy News from Old Mill Chiropractic | February 2015

  • US Adults and Kids Go To Chiropractors
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Chiropractic Appeals to Medical Students after a Short Presentation
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Old Mill Chiropractic | January 2015

  • Chiropractic Manipulation Produces Immediate Changes
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Prevention of Type I Diabetes with Vitamin D
  • Back Pain Relief Is Affected by Depression
  • Mental and Physical States Improved by Manipulation

Healthy News from Old Mill Chiropractic | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Smartphones May Be a Pain in the Neck