St Peters Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers say they have neck pain. Not too surprising. Today, so many St Peters workers fall into this category with the use of computers and reports and the daily desire to correspond. St Peters neck pain and related conditions like St Peters headache and arm pain are widespread. Old Mill Chiropractic helps so many St Peters office workers with neck pain and can help you find relief of St Peters neck pain, too, with gentle, relieving St Peters chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Old Mill Chiropractic sees many St Peters office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR St Peters NECK PAIN RELIEF
Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically set work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Old Mill Chiropractic is all about a healthy, balanced lifestyle for St Peters chiropractic patients.
EXERCISE FOR St Peters NECK PAIN RELIEF
Exercise helps St Peters office workers stave off St Peters neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Old Mill Chiropractic is sure our St Peters office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely effective to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is essential. (4) Old Mill Chiropractic helps St Peters neck pain sufferers find valuable neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache.
CONTACT Old Mill Chiropractic FOR St Peters NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Old Mill Chiropractic.
Then, schedule a St Peters chiropractic appointment with Old Mill Chiropractic for neck pain relief whether you are an officially named office worker or one who has to do office work as part of the normal day. St Peters chiropractic care via an individualized St Peters chiropractic treatment plan that incorporates exercise and other self-care is Old Mill Chiropractic’s forte!
