Effective Solutions for St Peters Neck Pain: Strengthening Exercises and Chiropractic Care
Neck pain can significantly affect your daily life—whether you sit at a desk all day or deal with the result of poor posture or a previous injury. The good news is that targeted strength and stretch exercises, coupled with chiropractic care at Old Mill Chiropractic, can give effective relief and long-term benefits for St Peters neck pain sufferers.
THE ROLE OF STRENGTHENING AND STRETCHING EXERCISES
Engaging in regular strength-building and stretching exercises is essential for reducing neck pain and improving overall neck function. Strengthening exercises zone in on the muscles that support your neck, improving their endurance and reducing the strain brought on by daily activities. On the other hand, stretching exercises help release tension by increasing the flexibility and mobility of the cervical spine.
A 2024 systematic review by Nazwar et al. showed that a specific exercise routine centering on these techniques can lead to significant pain relief by correcting craniovertebral alignment and enhancing muscle coordination. Simple exercises like chin tucks, side stretches, and shoulder blade squeezes are particularly efficient and easy to incorporate into your daily routine. (1) We can talk about what exercises would be most beneficial for you at your next St Peters chiropractic appointment.
CHIROPRACTIC SPINAL MANIPULATION FOR NECK PAIN
Chiropractic care presents another powerful tool in the battle against St Peters neck pain. Spinal manipulation techniques, particularly Cox® Flexion-Distraction (CFD), have been shown to improve mobility, alleviate pressure on spinal nerves, and decrease discomfort triggered by conditions like cervical disc herniation and stenosis. These are spinal conditions Old Mill Chiropractic welcomes!
For instance, a case study by Gudavalli and Kruse is about a a 33-year-old patient with severe neck radiculopathy as a result of a cervical disc herniation. After undergoing flexion-distraction manipulation, the patient experienced great relief as the technique gently decompressed the cervical spine, decreased inflammation, and restored normal motion. (2) Do you have such neck pain? Ready for relief?
THE POWER OF COMBINING BOTH APPROACHES
While each method is highly effective on its own, combining strengthening/stretching exercises with St Peters chiropractic care offers dynamic and better relief for neck pain sufferers. Chiropractic spinal manipulation addresses structural issues and nerve compression while exercises help to maintain and bolster these improvements by building strength and flexibility. The interaction of the two results in more long-term pain relief, better posture, and improved quality of life.
CONTACT Old Mill Chiropractic
Listen to this PODCAST with Dr. Shay Corbin on The Back Doctors Podcast with Dr. Michael Johnson as he details the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management in easing his patient’s neck pain.
If you’re experiencing neck pain, don’t wait. Let’s find out what exercises you can insert into your daily routine, and consult with your St Peters qualified chiropractic professional at Old Mill Chiropractic to explore the benefits of St Peters chiropractic care and spinal manipulation. Taking a proactive, combined approach may well be your solution to lasting neck pain relief.
