St Peters Walking is Good for You and Your Back!
Just walk. That’s all. Walk a little today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome! Walk 5 minutes next time. You’ll be pleasantly surprised at how fast you’ll feel better, your back will feel better, your outlook will be improved. Walking is a ordinary recommendation at Old Mill Chiropractic for our St Peters chiropractic patients experiencing low back pain as well as those St Peters chiropractic patients who have other issues, too. Walking is a simple, cheap, valuable activity for St Peters chiropractic patients while Old Mill Chiropractic recognizes that walking may be an activity some St Peters chiropractic patients may find overwhelming when they are in pain. Old Mill Chiropractic appreciates that and will be by your side as you begin walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical controlled trials, researchers report that walking may be considered an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Old Mill Chiropractic discerns that some St Peters chiropractic patients fear movement like walking as they are worried that their back pain might be provoked. St Peters low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your St Peters chiropractor at Old Mill Chiropractic.) Plus walking is inexpensive. (1) Old Mill Chiropractic will discuss with you about how walking may improve your St Peters back pain relief treatment plan and how you feel about integrating walking into your St Peters lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper reveals that walking was as effective as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) St Peters walking is helpful for low back pain patients. Old Mill Chiropractic has witnessed the benefit of walking for many St Peters back pain patients and their St Peters back pain relief and prevention program.
CONTACT Old Mill Chiropractic
Listen to this PODCAST of how excited this farmer (the second patient of this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he believed he would have to have performed.
Schedule your St Peters chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our St Peters chiropractic visit about your chronic low back pain situation and its St Peters chiropractic plan for relief.
