St Peters Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It’s February in St Peters. It’s the month of hearts. You can’t escape the hearts! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question involves its physical health for which exercise is a no-brainer. The mind-supporting question involves its influence on the mind and cognition and vice versa. No matter the age of its owner, the heart is key to the life of each of our St Peters chiropractic care patients whether they have back pain or neck pain or not. Old Mill Chiropractic rejoices in the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No St Peters chiropractic treatment plan is complete without it. Old Mill Chiropractic urges all our St Peters chiropractic patients and their families and friends to deliver it a lot of attention. Attention via some good St Peters cardiovascular activity is incredible for the heart…and does considerably more than just work the heart. It enriches the lives and minds of all people with a heart, all of us St Peters folks! Exercise increases cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise option that can motivate a typically sedentary depressed adolescent person to exercise regularly. (2) Old Mill Chiropractic is quite aware of many St Peters parents who get this as well as partners of St Peters back pain sufferers seeking St Peters chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who maintain a positive outlook to healthy ageing, those who involve their minds. Researchers report that these folks participate in a mix of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) Old Mill Chiropractic sees many older St Peters chiropractic patients who enjoy life immensely and recover from back pain and other aches and pains more quickly when they are involved in life. It keeps their hearts full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related helps all ages. One report discusses that regular exercise facilitates the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report discusses that exercise like Tai Chi brings the mind into body exercise. It influences the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Old Mill Chiropractic encourages a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top shape.
CONTACT Old Mill Chiropractic
Schedule a St Peters chiropractic visit at Old Mill Chiropractic today. St Peters chiropractic care is all heart! Old Mill Chiropractic wants you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its significance to your life. Old Mill Chiropractic knows you depend on your heart and urges you to use your heart to keep it and your mind healthy this month!
