How Stress, Back Pain, and St Peters Chiropractic Care Interact
With back pain incidence affecting around 40% of people with 10% of those experiencing chronic pain, it’s important to understand causes of St Peters back pain. (1) One contributor that Old Mill Chiropractic does not overlook is stress, emotional and cognitive factors. We examine the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not just impact your mind; it manifests in the body as well. When you’re stressed, your muscles naturally tighten as part of the fight-or-flight response. If stress grows chronic, this prolonged muscle tension can lead to discomfort and, in due course, persistent pain. Studies back this up. Research published by Brenner-Fliesser et al. (2) found a prominent correlation between work-related stress and higher incidence of low back pain amidst office workers, especially those in sedentary roles. Too many demands of work and social tensions were identified as significant contributors to both the severity and duration of pain. Repeated or prolonged stress triggers a cascade of physical effects consisting of muscle imbalance, spinal misalignment, inflammation. The message is clear: treating St Peters back pain necessitates addressing not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in fighting stress is ensuring an adequate intake of B vitamins. These water-soluble vitamins have a vital role in supporting a healthy nervous system and brain function, which is directly linked to stress regulation. Transthyretin, a protein associated with vitamin B12, has been shown to "orchestrate stress resilience," according to research by Stein et al. (3). This indicates that proper vitamin B levels can significantly boost how your body deals with stress. Key B vitamins for stress management are Vitamin B1 (Thiamine) which improves mood by changing carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin (the “feel good” hormone) production, and Vitamin B12 which is needed for nerve health and red blood cell production really essential when stressed. By managing stress, B vitamins indirectly reduce stress-related muscle tension and its detrimental effects on the spine. Supplementing with B vitamins may also boost energy levels, making it simpler to stay active, which is critical for St Peters back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Old Mill Chiropractic doesn’t just treat the symptom of back pain; it gets to the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by using gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional ideas for diet and supplementation. When it comes to working on stress-related back pain, a multi-faceted path is your best bet. By addressing your mind, body, and nutrition simultaneously, you give yourself the best chance to find more lasting relief. Incorporate B vitamins, do some stress-decreasing activities like yoga and breathing, and (first!) chat with your chiropractor at Old Mill Chiropractic!
CONTACT Old Mill Chiropractic
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates how the “whole person” approach to back pain relief and integration of The Cox® Technic System of Spinal Pain Management can help.
Now is the time to take control of your back pain and associated stress and improve your quality of life. Schedule your St Peters chiropractic appointment now.
