February 2024 Healthy News from Old Mill Chiropractic Heart and Spine Benefit from Exercise and Sacroiliac Pain Benefits from Treatment
CHIROPRACTIC HELP FOR SACROILIAC PAIN
The great sacroiliac joint debate: does it cause pain or not? We will not get deep into that, but our St Peters back and leg pain sufferers may have pain in the sacroiliac joint. Some medical approaches today fuse the sacroiliac joints, inject them, etc. (1,2,3) In the conservative realm, an analysis of how manual therapy might reduce and/or relieve sacroiliac joint pain revealed that manual therapy – though just which technique of manual therapy is superior was not described in all the studies they read – statistically significantly enhanced disability due to sacroiliac joint dysfunction syndrome. (4) There is always room for more research! Another study contrasted the effect of manual therapy, exercise, and a combination of those two on sacroiliac pain dysfunction. All of the groups were shown to have had a significant reduction in sacroiliac-associated pain. The researchers stated in their conclusion that manual therapy was effective over the long term for sacroiliac joint pain reduction and that adding specific exercise to the sacroiliac joint manipulation treatment raised the effectiveness. (5) If we find sacroiliac pain to be of consequence in your back pain condition, let’s ponder St Peters chiropractic non-surgical manual therapy and [possibly even|maybe]70] a little exercise to deal with it!
Listen to this PODCAST with Dr. Michael McMurray on The Back Doctors Podcast with Dr. Michael Johnson about use of The Cox® Technic System of Spinal Pain Management that incorporates exercise.
St Peters CHIROPRACTIC TIP OF THE MONTH: EXERCISE - GOOD FOR HEART…AND LOW BACK MUSCLE
Exercise is praised for its benefit for heart health, benefit which emerges after some time of exercise say weeks or months. Researchers are sharing that even single or short-term exercise sessions produce benefit! They tested this and found that short-term exercise-induced protection provided immediate cardiac protection (like reducing the magnitude of cardiac/vascular damage due to long-term ischemia) cheaply and easily. (6) We know that our exercise-adverse St Peters chiropractic patients will like this! Just one exercise session may offer benefit. That’s a first step! And more advantages of exercise for low back pain sufferers are detailed. A rehab exercise program for normal and overweight patients showed improvement in total cholesterol and low-density lipoprotein as well as improvement in cardiovascular risk and lumbar muscle. (7) Time to add exercise?
In this month of hearts (Happy belated Valentine’s Day), take care of your heart and spine! Old Mill Chiropractic is pleased to be your St Peters chiropractic partner in this effort. See you soon!