October 2021 Healthy News from Old Mill Chiropractic Monitoring Pain Leads to Improved Pain Relief and Not Being Sedentary Helps Too

Name: Old Mill Chiropractic
Address: USA

The St Peters chiropractic back pain treatment plan is directed by patient feedback on how their pain is.

MONITORING PAIN and ASKING QUESTIONS HELP PAIN RELIEF

Your St Peters chiropractor grasps how disturbing back pain may be for our spine-related pain patients. A study that explored the issue of whether focusing on pain for low back pain patients - by asking them questions about their pain weekly – influenced the patients in a negative way. The result: frequent questioning about pain did not prove to be a bad thing. It may have even been beneficial! The low back pain intensity scores at 12 months’ follow up were lower for the patients who were questioned than the scores of patients who were not asked about their pain every week! (1) Our chiropractic treatment plan which includes spinal manipulation - 90% of which is delivered by chiropractors in the US - is directed by your input about your pain experience. We ask you about it at every St Peters chiropractic visit and alter your treatment frequency and type as you get better according to the 50% Rule like visits are decreased by 50% when 50% relief is realized and treatment protocol may change from protocol 1 (single segment, one motion) to protocol 2 (single segment, all ranges of motion, may include more segments as tolerance testing allows). We can talk more about these protocols if you want. A bit of focus on pain goes a long way toward pain relief!

Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he describes the central role the patient’s pain experience and response plays in the Cox® Technic System of Spinal Pain Management.

Old Mill Chiropractic shares research touting the benefits of exercising twice a day – 30 minutes each time – instead of once a day (60 minutes) for older adults.

TIP OF THE MONTH: Don’t Be Sedentary

A sedentary St Peters lifestyle at any age is not good. As we age and want to enjoy our older years, we must not be sedentary. Grow old actively! Comparing how and when non-active older adults exercised – 60 minutes in the morning or 30 minutes in the morning and 30 minutes at night – researchers found large improvements in lower limb strength, large improvements in walking speed and daily activities, improvements in cardiorespiratory fitness, and enhancements in agility as demonstrated by TUG (time-up-to-go from a seated position) test results in both groups. There were slightly better results in the 30/30 group indicating that there may be a benefit to breaking up afternoon sedentariness with exercise. Physical activity exercise for older adults is key for physical as well as mental and psychosocial health. Old Mill Chiropractic urges our chiropractic patients to not be part of the 31% of the world’s population who are thought to not currently satisfy recommended levels of activity. (2) Let’s explore together what activity is best for you!

CONTACT Old Mill Chiropractic

Make your next St Peters chiropractic appointment today! We’ll see you then and be sure to ask you how your pain is and how active you are! We are here for you!